Fit and Healthy.....

 So the blog challenge for today was

Fit and Healthy

What do I do to stay in shape....

8 months ago I would have said walked

a little yoga here and there.

Lets face it, at 44 I have never been in shape.

But 8 months ago a friend invited me to try a workout with her

Its a combination of boot camp and cross fit.

I have to say at first I thought I would just die but this last month

I was able to do

50 jumping jacks

25 vertical jumps

25 push ups

50 lunges

and 50 squats

in exactly 6 minutes

I never would have thought any of this possible

I saw a comment on Pinterest

where I found these images

and it said

Strong is the new thin!

perfect

Now this is day 5 of this challenge and I must say I'm running out 

of steam.....

Heidi