So the blog challenge for today was
Fit and Healthy
What do I do to stay in shape....
8 months ago I would have said walked
a little yoga here and there.
Lets face it, at 44 I have never been in shape.
But 8 months ago a friend invited me to try a workout with her
Its a combination of boot camp and cross fit.
I have to say at first I thought I would just die but this last month
I was able to do
50 jumping jacks
25 vertical jumps
25 push ups
and 50 squats
in exactly 6 minutes
I never would have thought any of this possible
I saw a comment on Pinterest
where I found these images
and it said
Strong is the new thin!
Now this is day 5 of this challenge and I must say I'm running out